Why I like MTV's Reality Series: I Used to be Fat

I really have to give MTV props for creating some reality programs that are well, realistic. In MTV’s latest weight loss series, I Used To Be Fat, cameras follow overweight (and in some cases obese) young people trying to slim down and change bad eating habits in just 120 days. While this is a very lofty and intense goal for anyone, producers do an incredible job of illuminating what can happen when families ignore the need for a healthy diet and exercise early on in their child’s life.

One of the most impressive and inspiring shows that I have seen was Episode 105, ‘Jordan.’ This once 272lb 18 year-old male was one of the first challengers to realize that change begins with you.  While he did give in to his junk-food weakness at one point,  he did understand that he himself would have to overcome his emotional tie to food.  His personal trainer was also a big part of his success. Not only did he help Jordan understand his eating issues but he gave Jordan the tools to overcome and succeed.  It’s a strong message to all fitness instructors, personal trainers and lifestyle coaches that your job is not just to teach individuals how to lose weight, but how to change lives.