Holidays no time to start dieting

Health experts warn that taking on extreme dietary restrictions or what is also known as “crash dieting” during the holidays could kick up your stress level and actually cause you to gain that unwanted weight instead of shedding those extra pounds. This doesn’t mean that you should go buck wild and set up camp near the dessert table. What it does mean is that you should be aware of your caloric intake and enjoy minimal amounts of your favorite foods. By reducing your portion size, you can still have a taste of your favorite whipped mashed potatoes or Grandma’s pumpkin pie.  More importantly, you should stick to your current exercise routine and not stray from those needed workouts. This will help lower your stress level and allow you to burn off those calories from your favorite indulgence.

*As always, be sure to consult your physician before beginning any new diet or exercise routine.