Weight loss continues to top New Year's Resolutions list

Most of us look to the new year as a time of reflection and an opportunity to better ourselves both internally and externally. For most Americans, weight loss and getting fit are important resolutions to make and one of the hardest to keep. Of those that make New Year's resolutions only 22% will actually reach their goal, according to experts. Here are some tips to help you stay on track to your fitness and weight loss goals in 2011.

-Hire a personal trainer.  Putting a padlock on your fridge door and cleaning out the self-help section at the local Borders is just not enough. By hiring a personal trainer you are fully committing to working out with a coach on a weekly basis. This will not only keep you motivated but will ensure that you are getting the most out of your workout and are continuing to stay on track with your better eating habits.

-Set realistic goals.  There is nothing wrong with setting the bar high. However, trying to drop 50 pounds within a month is not only unrealistic but dangerous. Try instead to make set an overall goal and short term goals as well. Keep a journal to help you stay on track and motivated.

Work with a Lifestyle Coach.   If you are a little short on funds and cannot afford to hire a personal trainer, then working with a lifestyle coach is the next best thing.  Most Lifestyle Coaches provide tips and tricks on eating including how to shop for healthier foods while navigating through a sea of labels at the grocery store.  As part of their services, you get inspirational phone calls and emails designed to help you stay motivated.

Holidays no time to start dieting

Health experts warn that taking on extreme dietary restrictions or what is also known as “crash dieting” during the holidays could kick up your stress level and actually cause you to gain that unwanted weight instead of shedding those extra pounds. This doesn’t mean that you should go buck wild and set up camp near the dessert table. What it does mean is that you should be aware of your caloric intake and enjoy minimal amounts of your favorite foods. By reducing your portion size, you can still have a taste of your favorite whipped mashed potatoes or Grandma’s pumpkin pie.  More importantly, you should stick to your current exercise routine and not stray from those needed workouts. This will help lower your stress level and allow you to burn off those calories from your favorite indulgence.

*As always, be sure to consult your physician before beginning any new diet or exercise routine.